Mindfulness
What is CBT?
Cognitive Behavioral Therapy
how many weeks are in DBT?
12
What skills are?
Observing
Describing
Participating
Distress tolerance skills help us with?
Handling difficult emotions
accept difficult emotions/ situations
Willingness is ?
Doing what is needed in each situation, in an unpretentious way.
What are the three main modules (topics) in DBT?
Mindfulness, distress tolerance, and emotional regulation.
How skills are?
Nonjudgmentally
one-mindfully
effectively
What is abstinence?
Turning the mind is?
choosing to accept.
Willfulness is?
sitting in your hands when action is needed, refusing to make changes that may reduce your suffering.
What is mindfulness?
Intentionally living with awareness in the present moment.
with out judging or rejecting the moment.
without attachment to the moment.
What are the three states of mind?
Reasonable
Emotional
Wise
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
What is radical acceptance?
the process of acceptance.
all the way, complete and total
Harm Reduction is?
Acknowledging there will be slips; minimizing the damage but not demanding perfection?
Dialectics are?
every thing, (every object and every process) is made of opposing forces/ opposing sides.
Mindfulness is the tool within DBT that allows an individual in an emotional crisis a "________" from the moment of the "____" to think through and choose an appropriate skill prior to his/her behavior response.
Window of time
impulse
Emotional mind is?
using feelings to control a persons thoughts and behavior.
Clear mind is?
the safest place to be, combo of addict and clean mind
what are the three states of mind in distress tolerance?
Addict
clean
clear
Describe the mindfulness eating technique?
We have done this in group before.
Chocolate (eating) exercise
Burning bridges are?
accept the most radical level that you are not going to engage in addictive behavior again.
Rational mind is ?
using facts, reason, logic and pragmatics. Values and feelings are not important.
Identify 4 of the letters in IMPROVE?
Imagery
Meaning
Prayer
Relaxation
One thing at a time
Vacation
Encouragement
Creative visual images and smells that will compete with the info loaded into your visual and olfactory brains system when craving occurs?
what are they?
Building new bridges