Mindfulness
What is Mindfulness?
A state of awareness of self and surroundings. Being in the present moment.
Multiple answers are acceptable. Instructor will decide if answered correctly!
What is Distress Tolerance?
Distress Tolerance refers to the ability to calm oneself down before/during/after experiencing crisis emotions to avoid making the situation worse.
There are multiple acceptable responses - the facilitator will use their discretion to decide if the answer is correct!
What is Emotion Regulation?
The ability to exert control over one's own emotional state.
Multiple responses are acceptable - the facilitator will use their discretion to decide if the answer is correct!
What is Interpersonal Effectiveness?
Interpersonal Effectiveness refers to the behaviors and tactics a person uses to interact with others effectively.
Multiple responses are acceptable - the facilitator will use their discretion to decide if the answer is correct!
What does DBT stand for?
Dialectical Behavior Therapy
What is the DBT state of being that causes a person to act solely on their emotions?
Emotion Mind
True or False: You should use Distress Tolerance skills for everyday problems?
FALSE
What Emotion Regulation skill refers to examining the facts of a situation before deciding how/if you should act?
Check the Facts
What is the acronym for the Interpersonal Effectiveness skill that teaches how to set boundaries, ask for things from others, and say "no" effectively?
BONUS POINTS if you can name all the parts of the acronym.
DEAR MAN
BONUS POINTS: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, and Negotiate.
What is the name of the instructor who facilitates DBT for Resolana?
Sarah
What is the DBT state of being that causes a person to avoid their emotions and only think of the logic?
Reasonable Mind
What is the Distress Tolerance acronym that helps when someone needs to distract from their emotions?
BONUS POINTS if you can name each of the parts of the acronym!
ACCEPTS
BONUS ANSWER: Activities, Contributions, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations.
What Emotion Regulation skill refers to brainstorming multiple solutions to decide which action/option is best before acting in a situation?
Problem Solving
What is the acronym for the Interpersonal Effectiveness skill that teaches how to respect others during conflict and ensure you are giving back to the relationship effectively?
BONUS POINTS if you can name all the parts of the acronym.
GIVE
BONUS POINTS: be Gentle, act Interested, Validate, and have an Easy manner.
What days of the week is the DBT group in Resolana? (You have to say both days to get this answer correct)
Tuesday’s and Thursday’s
What is the DBT state of being that causes a person to balance both their emotions and the logical/reasonable responses in a situation?
Wise Mind
What is the name of the Distress Tolerance skill that refers to comforting/nurturing yourself during/after experiencing crisis emotions?
Self-Soothing
What Emotion Regulation skill refers to doing the exact opposite of what your emotion is telling you to do in a situation?
What is the acronym for the Interpersonal Effectiveness skill that teaches how to respect yourself in relationships?
BONUS POINTS if you can name all the parts of the acronym.
How many weeks is the Resolana DBT curriculum?
8 weeks
What are the 6 actions (i.e. the "what" and "how" skills to mindfulness) that lead us to being in Wise Mind?
Each team will receive points for EVERY one they get right - there will be 6 opportunities for EACH team to receive some points!
Observe, Describe, Participate, Non-judgmentalness, One-mindedness, and Effectively.
What is the name of the skill that refers to dunking your face in ice water to shock your nervous system and initiate the "Dive Response?"
Tip the Temperature
What is the acronym of the Emotion Regulation skill that teaches us to regulate our emotions by paying attention to our physical health/body?
BONUS POINTS if you can name all of the parts of the acronym.
PLEASE
BONUS POINTS:
PL - PhysicaL illness
E - balanced Eating
A - Avoid mood altering substances
S - Sleep
E - Exercise
What are the 3 goals for Interpersonal Effectiveness?
Objectives Effectiveness
Relationship Effectiveness
Self-Respect Effectiveness
What does the word Dialectical mean?
To balance two opposites that are true at the same time