Interpersonal Effectiveness
What interpersonal effectiveness skill would you use if your goal was to get what you want?
DEARMAN
What is the purpose of DBT?
To create a life worth living
If you are making a decision based only on facts, what mind are you using?
Rational Mind
Allan Sherwood
True or False: Cheerleading statements can challenge interpersonal myths?
TRUE
True or False: We are responsible for all our own problems?
FALSE and it is our job to solve them
TRUE or FALSE: Judging your judging will reduce your suffering?
FALSE
Describe an invalidating environment?
CORRECT!
Who was Richard Nixon's vice president?
Gerald Ford or Spiro Agnew
Name 2 of the three validations in GIVE we discussed?
1) Identify the feeling 2) Relate to the person 3) be/act interested
What two conjunctions prevent people from thinking dialectically?
but/or
Effectiveness
What is it called when families cut strings prematuretly?
Forced Independence
What former lead singer wrote the comic series "The Umbrella Academy?"
Gerard Way
What skill do you use to maintain self-respect?
FAST
What skill do we start off every (most) groups with?
Mindfulness
Is meditating the only way to be mindful?
Parents only: Why might a child want to stay out late?
CORRECT
Who has the MLB record for most times stealing home?
Ty Cobb
What do all letters in GIVE stand for?
be (G)entle, act (I)nterested, (V)alidate, Easy Manner
What Encanto character was used to describe active passivity?
Luisa
What mindfulness activity did you enjoy most in group?
CORRECT
Children only: Why might parents not feel comfortable letting you stay out late?
CORRECT!
What happens when you add water to Gremlins?
They multiply