What is DBT?
Acronyms
Interpersonal Effectiveness
Mindfulness
Distress Tolerance
100
What does DBT stand for?
Dialectical Behavior Therapy
100
What does S.T.O.P. stand for?
Stop
Take a step back
Observe
Proceed mindfully
100
What is interpersonal effectiveness?
The ability to interact with others.
100
What is mindfulness?
Intentionally living with awareness in the present moment.
100
What is Distress Tolerance?
The ability to tolerate and survive crisis without making things worse.
200
What is dialectic?
Two opposing views can be true at the same time.
200
What does G.I.V.E. stand for?
Gentle
Interested
Validate
Easy
200
What are the acronyms used in interpersonal effectiveness?
D.E.A.R.M.A.N.
F.A.S.T.
G.I.V.E.
200
What does this image represent?
Reasonable Mind (left), Wise Mind (middle), Emotional Mind (right)
200
What (4) acronyms are used in distress tolerance skills?
S.T.O.P.
T.I.P.
I.M.P.R.O.V.E.
A.C.C.E.P.T.S.
300
DBT helps manage behaviors and...
Emotions
300
What does F.A.S.T. stand for?
Fair
Apologies
Stick to values
Truthful
300
Accepting both sides of the dialectic and finding a way to balance them. Avoiding the temptation to view the world in black and white terms and instead embrace the gray.
Example: "I can accept where I am at currently and still focus on doing better in the future."
Walking the Middle Path
300
"Willing Hands" can help reduce what?
Anger and Frustration
300
What are some distress tolerance skills?
Paced breathing, exercise, muscle relaxation, positive activities/hobbies, etc.
400
What are the 4 modules of DBT?
- Mindfulness,
- Distress Tolerance,
- Emotional Regulation,
- and Interpersonal Effectiveness
400
What does A.C.C.E.P.T.S. stand for?
Activities
Contributions
Comparisons
Emotions
Pushing Away
Thoughts &
Sensations
400
Appear present, pay attention to non-verbals, repeat back what you heard or observed, acknowledge, and show equality are examples of how you ______.
Validate
400
What is 5,4,3,2,1?
Hint: (Self-Soothe)
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell and
1 thing you can taste
400
This quote: "Accepting life on life's terms and not resisting what you cannot or choose not change." - Marsha Lineham. is a good definition for what objective?
Radical Acceptance
500
What does DBT aim to do?
Replace problem behaviors with skillful behaviors.
500
What does D.E.A.R.M.A.N. stand for?
Describe
Express
Assert
Reinforce
Mindful
Appear confident
Negotiate
500
The G.I.V.E. acronym will help you achieve?
Relationship Effectiveness
500
True or False: Wise mind is bringing the left brain and right brain together.
True
500
Distress Tolerance Skills are meant to help us survive crisis, but they need to be practiced _______ a crisis occurs.
Before