States of Mind
The combination of emotional and reasonable mind
What is wise mind
What is Observe, Describe, Participate
The 3 "how" skills
What is non-judgmentally, one-mindfully, effectively
Mindfulness helps us to reach which state of mind
What is wise mind
Acting opposite to your emotional urges
What is opposite action
The state of mind where people are most likely to act impulsively
What is emotional mind
In which what skill one has a "Teflon mind", letting experiences, thought or feelings slip in and out.
What is observe
Which "how" skill focusing on trying not to use words like "good", "bad", "ugly", "should", "stupid".
What is non-judgmentally
The purpose of mindfulness
What is it encourages you to pay attention to your thoughts, your actions and your body, and to be in the moment
Used when your emotion fits the facts
What is problem solve
The state of mind someone is in when they are only focused on fact
What is reasonable mind
in this what skill you become one with your experience. Just jumping in regardless of liking it or not.
What is participate
This how skill is the opposite of multitasking
What is one-mindfully
Give two examples of ways to use mindfulness to cope with stress
(OPEN ENDED-variety of answer)
What are two ways we can go about changing how we react to a situation after checking the facts?
What is use opposite action or problem solve
Emotions change
There is no focus on fact
You may regret the behavior you choose in that emotional state
In this what skill you put words to your experience.
What is describe
Doing one thing at a time. When eating, eat. When playing play.
How can someone eat mindfully
Experiencing the food
ONLY eating or Slowing down
Noticing the many textures, smells, appearance, tastes, and sounds of the food
The skill is used to help us stay out of emotional mind and reduces feelings of Powerlessness
What is ABC Please
Name a con to being only in reasonable mind
Boring, inflexible, no feeling (apathetic), problems in relationships and communiciation
Rita decided that although not liking square dancing, she would jump right in and try it anyway. Which "what" skill is she using?
What is participate
It's doing what works instead of what we feel like doing and regretting it later
What is effectively.
Name 3 mindfulness activities we have practiced in DBT group together
What is coloring, gratitude, listening to music, mindful games, etc
What is riding the wave