States of Mind
You are operating in "robot" mode. All thinking, no feeling.
Reasonable Mind
The 'S' stands for...
Stop
Lazy 8, 6 Sides of Breathing, and E.A.G.L.E.S., are all examples of practicing...
Paced-Breathing
The DEARMAN skill helps us develop effective ___________ that will help us get our needs met and develop healthy relationships with others.
Communication
Name two group expectations
You got it!
Emotions are controlling your thoughts and behavior. You may be impulsive or "hot headed".
Emotional Mind
The 'T' stands for...
Take a step back
Splashing water on our faces, holding an ice cube, and getting a cold drink are examples of changing our body's _________
Temperature
The 'E' in DEAR MAN means...
Express
Who won the jump & jack competition in session 5?
Terrell
You are thinking before you act and are making decisions that will give you the best outcome.
The 'O' stands for...
Observe
Focus on one muscle group at a time, tighten and then slowly release and relax.
Progressive muscle relaxation.
'Compromise to get what you want. Be willing to give and get'
Negotiate
What did we use for temperature control when we learned the TIPP skill?
Popsicles!
Joey was asked to sit in his seat but instead he refused and eloped from the classroom.
Emotional Mind
The 'P' stands for...
Proceed Mindfully
Do __________ to match your intense emotion. You can do push-ups, chair dips, push or carry heavy objects.
Intense Exercise
Use good manners, say please and thank you, make eye contact...
Appear confident
Facts are...
TRUTH!!
Stacey has a pop quiz but she doesn't feel ready. She is frustrated, but she takes a deep breath and answers each question as best as she can.
Wise Mind
We should use the STOP skill when...
We are presented with difficult/crisis situations.
Name one thing you can do for intense exercise.
Correct!
Reward the other person by telling them how they are helping you and telling them how much you appreciate that help
Reinforce
What does DBT stand for?
Dialectical Behavioral Therapy