Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Random
100

Name the three states of mind

What are emotional, logical/rational and wise mind

100
Doing the opposite of what you feel
What is opposite action.
100

What do distress tolerance skills help with ?

Managing difficult emotions/situations when problems can't be solved immediately 

100

What does interpersonal effectiveness focus on?

Building strong relationships/ Improving communication 

100

 What does DBT stand for?

Dialectical Behavior Therapy

200

What is the purpose of Mindfulness

To help you pay attention to the present moment 

200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200

What are the middle path skills?

Dialectics, Validation, and Behavior Change 

200

How many Modules or parts are there in DBT?

4

300

When practicing mindfulness in DBT, what should you focus on ?

The present moment 

300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300

What are the self soothe skills?

What is touch, taste, smell, sound and vision

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

What are the goals for DBT?

Live in the gray and create a meaningful life

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

What does ABC stand for?

A -Accumulate positive experiences

B -Build mastery

C Cope a head

400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

What is your favorite DBT coping skills?

Any coping skills in DBT

500
The three "what" skills
What are observe, describe and participate.
500
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

What's your favorite color?

any color