Mindfulness
What is mindfulness?
The practice of being conscious or aware of something
What does it mean to accumulate positives?
Increasing pleasant events that lead to positive emotions.
When should you use DEARMAN?
When requesting something of someone, expressing emotions/needs.
What is one way to self-soothe with your senses?
Through your five senses - calming sounds, hot shower, eating comforting food, making art, etc.
What does DBT stand for?
Dialectical Behavior Therapy.
Name one core mindfulness skill
WHAT or HOW: Observe, Describe, Participate or One-mindfully, nonjudgmentally, and effectively.
Give an example of how to use opposite action
Examples: spending time with friends when feeling lonely, watching a happy movie when you're sad, etc.
What does FAST stand for?
(no) Apologies
Stick to Values
Truthful
Name one of the parts of TIPP
T- temperature
I- intense exercise
P- Paced breathing
P- Paired muscle relaxation
Name one communication style.
Aggressive, Passive, Assertive, Passive Aggressive.
Give an example of a mindfulness practice
Take a mindful walk, listen to music without distraction, mindful meditation, etc.
Give an example of how to build mastery.
Practicing a hard song on guitar, learning a new language, etc.
Give an example of how you might use GIVE.
G- be gentle
I- act interested
V- validate
E- easy manner
What does it mean to radically accept something?
To accept something fully for what it is, without judgment or trying to change it.
Give an example of how to be mindful in your relationships
Paying attention with interest, put away distractions, "throw yourself" into group conversations, etc.
What is the purpose of coping ahead?
The purpose of coping ahead is to practice managing our emotions/attempting to use our skills ahead of time to build our skill set and increase confidence.
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiable.
Name one letter from the ACCEPTS skill
A- Activities
C- Comparisons
C- Contributing
E- emotions
P-Pushing away
T- Thoughts
S- Sensations
What month is Sarah getting married?
July!
What is one of the goals of mindfulness in DBT?
1. To experience reality as it is.
2. Reduce suffering and increase happiness
3. Increase control of your mind
Taking care of your mind by taking care of your body!
What are the three main goals of interpersonal effectiveness?
1. Getting what you want
2. Keeping the relationship
3. Maintaining self-respect
Give us a scenario in which you might use the Pros and Cons skill
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What are the names of Madison's cats?