if you are not being willing, you could be behaving
willfully
what does DBT stand for
dialectical behavior therapy
People watching or watching the clouds could be considered this "what" skill
What is observe.
To do something with increasing difficulty that makes you feel good about yourself
build mastery
a game to play to determine how intensely to ask
dime game
what is the difference between a judgment statement and a nonjudgment statement
nonjudgment is just the facts
a skill to determine if your emotions are justified
check the facts
what is one function of emotion
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
You can do this for someone without agreeing
Validate
when two opposing things are true at the same time
What is dialectics