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Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

Define TIPP

What is temperature, intense exercise, paced breathing and progressive muscle relaxation.

100
You use this skill to ask for what you want
What is DEARMAN
100

Use "..." instead of "but"

What is "and".

200

What two ways does mindfulness allow you to control your mind instead of your mind control you!

What is full awareness and attentional control.

200

When preparing for an upcoming event that may bring up distress

What is coping ahead.

200
Accepting things for what they are.
What is radical acceptance.
200

This module is to help improve what type of skills

What is communication skills

200

When experiencing this thinking mistake you tell yourself positive experiences, actions or qualities do not count.

What is disqualifying the positives.

300

What you stick to "just the facts"

What is describe.

300

Doing at least one thing a day to feel competent and in control of your life.

What is build mastery.

300

The self soothe with the six senses skills

What is touch, taste, smell, sound, vision and movement

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

There is more than one way to see a situation and more than one way to solve a problem.

What is dialectics.

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

Scheduling pleasant activities to reduce depression and improve mood.

What is accumulating positives.

400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

Showing you understand even if you don't agree.

What is validation

500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

When your thoughts ignore the "gray area"

What is black/white or all/nothing thinking.