Mindfulness
Name the three states of mind
emotional, logical and wise mind
PLEASE
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
You use this skill to ask for what you want
DEARMAN
The middle path is
Finding balance between two opposites
This skill is also known as turtleing
What is observe
Coping with the rising and falling of emotions
Ride the wave
Accepting things for what they are
This module is to help improve what type of skills
Digging your heels in
Willfulness
Just the facts explains what mindfulness skill?
describe
Evaluating if emotion and intensity match facts
check the facts
These five things can be used to self-soothe
touch, taste, sound and vision
FAST stands for
Be fair, no apologies, stick to values, and be truthful
Doing what is needed
willingness
The three "how" skills
Doing the opposite of what you feel
opposite action
The letters in ACCEPTS mean
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
GIVE stands for
Thinking in terms of good/bad or right/wrong. Black and white thinking and all or nothing thinking are examples of this.
Dialectics
Observe, describe, and participate
The 3 functions of emotions are
Communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of events.
The IMPROVE the moment skills are
Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
DEARMAN stands for
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Communication technique used to demonstrate empathy, understanding, and acceptance of another person's feelings, thoughts and behaviors.
Validation