Mindfulness
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
What communication skill do you use when you want a significant other to feel like you have empathy and accept how they feel?
What is validation
You use this skill to ask for what you want
What is DEARMAN
The gray area
What is Synthesis
This skill involves noticing your surroundings without interpretation or judgement.
What is observe.
This skill involves repeating small, regular things that are challenging.
What is build mastery.
Accepting things for what they are.
What is radical acceptance.
This module is to help improve what type of skills
What is communication skills
What is the goal with the middle path skill?
To find balance, improve relationships, and manage intense emotions
An example of this skill is when you are washing the dishes and say to yourself "the water is Grey. The soap feels slippery in my hands". Labeling the experience without judgement.
What is describe
An emotion regulation skill that helps push your limits and can make you confident in doing hard activities in the future.
What is build mastery.
The self soothe skills
What is touch, taste, smell, sound and vision
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
Doing what is needed
What is willingness
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
This does not mean you agree
What is validation
The three "what" skills
What are observe, describe and participate.
Doing the opposite of what you feel
What is opposite action.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What does Dialectical in the acronym DBT stand for?
Trying to understand how two things that seem opposite could both be true.