Mindfulness
Name the three states of mind
emotional, logical and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
PLEASE skill.
What skill do you use to get willingness?
validation
You use this skill to ask for what you want
DEARMAN
You start thinking your emotions are fact. what is this called
EMOTIONAL REASONING
Mindfulness:Why Bother? list three reasons
Gives you more choices and more control over your behaviour. Helps you slow down and notice emotions, thoughts and urges and helps you choose a behaviour more thoughtfully rather than impulsively.
Reduces your emotional suffering and increases your please and sense of well-being.
Helps you make important decisions (balance overly emotional or overly logical decisions).
Helps focus attention (be in control of your mind rather than letting your mind control you).
Increase compassion for self and others.
Lessen your pain, tension, and stress and in turn can improve your health.
To do something that makes you feel good about yourself
build mastery.
Accepting things for what they are.
radical acceptance.
This module is to help improve what type of skills
communication skills
You make a sweeping, negative conclusion that goes far beyond the current situation. what is this called?
OVERGENERALIZATION
What is describe?
Just the facts
An emotion regulation skill that reduces emotional suffering right now.
build mastery.
The self soothe skills
touch, taste, smell, sound and vision
FAST stands for
be Fair, no Apologies, Stick to values, and be Truthful.
Goals of walking the middle path:
Dialectics – there is always more than one way to see a situation, and more than one way to solve a problem.
Validation – working on acceptance
Behaviour change
The three "how" skills
Non-judgmental, one mindful and effectiveness.
The 3 functions of emotions
communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
The letter in ACCEPTS mean...
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
This does not mean you agree
validation
The three "what" skills
observe, describe and participate.
Doing the opposite of what you feel
opposite action.
The IMPROVE the moment skills are
Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
Thinking in terms of good/bad or right/wrong
dialectics