Mindfulness
What are the 3 states of mind?
Emotional, Rational, Wise
Willingness
What is the middle path designed to do?
Create balance and incorporate family
What skill focuses on things like treating physical illness and balanced eating?
PLEASE
Use this skill to say no or to ask for something you want. What does it stand for?
DEAR MAN. Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate.
This skill can be called "turtling" because it refers to becoming aware of my inner and outer surroundings and taking a nonjudgemental stance
Observe
What skill do you use when you believe and receive information? For example, understanding "it is what it is"
What none skillfull behavior is digging your heels in and not doing what works?
Fighting reality
What skill requires you to do something you enjoy to increase experience?
Mastery
Communication
What skill reminds you to stick to just the facts using a non judgemental stance?
Describe
I am having a hard time tolerating the moment and decide to use a skill by taking a warm bath with scented bubbles, lotion and candles. What skill am I using?
Self-Soothe
What is "to confirm or strengthen someone's (or your own) thoughts, statements, and emotions?
Validation
Name an emotion regulation skill that can decrease emotional suffering by doing something you enjoy
Build Mastery OR build positive experiences
What does FAST stand for and when do you use it?
Fair, no apologies, stick to values, be truthful, self-respect
Name the 3 HOW skills
Non-Judgemental, One mindfully, effectively
Activities, Contributing, Comparisons, Emotions, Push Away, Thoughts, Sensations
What is dialetic?
When we have a thought, feeling, urge, etc. that may be opposite and both true at the same time
Name the 3 functions of emotions
1. Validate our own perceptions of an event
2. Communicate to others
3. Motivate behavior
What does GIVE stand for and when do you use it?
Gentle, Show interest, validate, use easy manner, relationships
Observe, Describe, Participate
One of our distress tolerance acronyms is IMPROVE. What does it stand for?
Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, Encouragement
Give an example of how to use one skill in any of the modules
Give Examples
What skill is used when you do the contrary of what you feel?
Opposite Action
Give an example of Dear Man hitting each point
Dear Man example: