Mindfulness
Give one example of how to practice mindfulness.
This skill helps you care for your body and mind when you're feeling distressed.
Self-Soothe
This skill involves taking care of your physical health to reduce vulnerability to emotion mind.
PLEASE skill
This skill combines mindfulness and distress tolerance techniques to help you ride out intense cravings without giving in.
Urge Surfing
Who was the very first American Idol winner?
Kelly Clarkson
This skill involves paying attention to your thoughts, emotions, and sensations without judgment.
"Observe" skill
This acronym stands for a set of crisis survival strategies that help reduce the intensity of emotions.
"TIPP" (Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation)
This technique helps you reevaluate whether your emotional reaction is based on facts or assumptions.
Check the Facts
This DBT concept involves using the positive influence and support of friends, family, and social networks to encourage healthy behaviors and discourage harmful actions.
Community Reinforcement
What Kate Bush song was featured in Season 4 of Stranger Things?
Running up that Hill
This practice focuses on labeling what you're experiencing in the present moment.
"Describe" skill
What is the main goal of distress tolerance skills?
This DBT skill involves proactively doing activities that generate positive emotions and improve mood.
Accumulating Positives
This DBT concept involves finding safe and creative ways to express defiance or nonconformity without causing harm to oneself or others.
Alternate Rebellion
This HBO series, which premiered in 2000, is known for its intricate storytelling and features the mob.
The Sopranos
This mindfulness skill means fully engaging in whatever you're doing right now, one task at a time.
"One-Mindfully"
This skill involves focusing on something else to temporarily take your mind off a stressful situation.
ACCEPTS skill
This skill involves doing things that build a sense of accomplishment and competence over time.
Build Mastery
This DBT concept involves temporarily setting aside overwhelming thoughts or feelings to focus on immediate tasks or coping, without completely avoiding the issue.
Adaptive Denial
What two 90s rappers made their own spaghetti sauce companies?
Tupac and Eminem
Tupac founded the company called "Pappy's" which produced a line of pasta sauces. He named it after his nickname "Pac" and his family's nickname for him, "Pappy".
Eminem even opened a restaurant called "Mom's Spaghetti" in Detroit, Michigan, which serves dishes inspired by the famous line from his song.
What is the definition of mindfulness?
Intentionally living with awareness in the present moment.
Without judging or rejecting the moment.
Without attachment to the moment.
This concept refers to acknowledging and accepting reality as it is, rather than how you wish it to be.
Radical Acceptance
When the emotion does not fit the facts or is too intense, lasts for too long, or is not helpful - we can do this skill to change or reduce the intensity of the emotion.
Opposite Action
This DBT concept involves committing to complete abstinence from harmful behaviors while also accepting the possibility of setbacks, and preparing for them with effective coping strategies.
Dialectical Abstinence
This long-running British sci-fi series first aired in 1963 and features a time-traveling alien.
Doctor Who