Interpersonal Effectiveness
___________ can include lack of skills, worry thoughts, emotions, indecision, and environment.
What are Communication Roadblocks?
Increases the frequency of a behavior by providing a rewarding consequence.
What is Positive Reinforcement?
DBT Skills used to manage actual or perceived emotional distress and being able to make it through an emotional incident without making it worse.
What are Distress Tolerance Skills?
Interpersonal Effectiveness skill GIVE
What is: Gentle, Interested, Validate, and Easy Manner?
What DBT stands for
What is Dialectical Behavioral Therapy?
Statements that are helpful in providing courage to (1) act effectively in situations, (2) help in preparing for the situation, and (3) counteract myths or unrealistic beliefs and assumptions.
What is Cheerleading?
The ability to learn about, understand, and express acceptance of another person's emotional experience.
What is emotional empathy?
DBT Skills used to help with relationships and social skills.
What are Interpersonal Effectiveness Skills?
The Distress Tolerance skill Distracts with ACCEPTS.
What is: Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations?
The 3 "minds" identified in DBT
What are the wise mind, the emotional mind, and the reasonable mind
The acronym SSLANT
What is: Smile, Sit up, Listen, Ask Questions, Nod when spoken to, and Track with your eyes? The Interpersonal Effectiveness Skill of Active Listening.
Two opposite ideas can be true at the same time.
What is Dialectical Thinking?
DBT Skills that help you understand and manage your emotions in a healthy way.
What are Emotion Regulation Skills?
The Interpersonal Effectiveness skill FAST.
What is: Fair, (no) Apologies, Stick to Values, and Truthful?
__________ communicates to another person that his or her feelings, thoughts, and actions make sense and are understandable to you in a particular situation.
What is Validation?
Attending to relationships, balancing priorities in your life & relationships, balancing the wants and shoulds in life, and building master and self-respect.
What are situations for Interpersonal Effectiveness skills?
The ability to recover from or adjust easily to struggles or change.
What is Resilience?
Strategies and principles used to increase behaviors you do want and reduce behaviors you don't want.
What are Behavioral Analysis Skills?
The Distress Tolerance skill IMPROVE the moment.
What is: Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement?
Resiliency Building Blocks (name at least 5)
What is:
Live by your principles, Offer Kindness, Address Responsibilities, Extend Forgiveness, Implement Healthy Choices, Exercise Mental Health, Physical Health, Emotional Health Stimulated, Stimulate your Emotional Health, Embrace a Relationship with God, Experience Silence, and Practice Awareness?
Worries that pop up that are based on fear and counteracting them with logical arguments.
What is Challenging Myths?
The purpose of Behavior Chain Analysis
What is to help a person understand the function of a particular behavior and uncover all the factors that led up to that behavior?
The cognitive skill of sustaining awareness of the contents of your mind in the present moment.
What is mindfulness?
The Interpersonal Effectiveness skill DEARMAN.
What is: Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate.
Author of quote: "All the world is full of suffering. It is also full of overcoming."
Who is Helen Keller?