DBT Jeopardy

What is DBT?

100

What does DBT stand for?

Dialectical Behavior Therapy

200

What is dialectic?

Two opposing views can be true at the same time.

300

DBT helps manage behaviors and...

Emotions

400

What are the 4 modules of DBT?

• Mindfulness, 
• Distress Tolerance, 
• Emotional Regulation, 
• and Interpersonal Effectiveness

500

What does DBT aim to do?

Replace problem behaviors with skillful behaviors.

Acronyms

100

What does S.T.O.P. stand for?

Stop

Take a step back

Observe

Proceed mindfully

200

What does G.I.V.E. stand for?

Gentle

Interested

Validate

Easy

300

What does F.A.S.T. stand for?

Fair

Apologies

Stick to values

Truthful

400

What does A.C.C.E.P.T.S. stand for?

Activities

Contributions

Comparisons

Emotions

Pushing Away

Thoughts &

Sensations

500

What does D.E.A.R.M.A.N. stand for?

Describe

Express

Assert

Reinforce

Mindful

Appear confident

Negotiate

Interpersonal Effectiveness

100

What is interpersonal effectiveness? 

The ability to interact with others.

200

What are the acronyms used in interpersonal effectiveness?

D.E.A.R.M.A.N.

F.A.S.T.

G.I.V.E.

300

What are the three main skill sets of interpersonal effectiveness?

Objective Effectiveness

Relationship Effectiveness

Self-Respect Effectiveness

400

Appear present, pay attention to non-verbals, repeat back what you heard or observed, acknowledge, and show equality are examples of how you ______.

Validate

500

The G.I.V.E. acronym will help you achieve?

Relationship Effectiveness

Mindfulness

100

What is mindfulness?

Intentionally living with awareness in the present moment.

200

What does the ven diagram image represent?

Reasonable Mind (left), Wise Mind (middle), Emotional Mind (right)

300

"Willing Hands" can help reduce what?

Anger and Frustration

400

What are the five senses in self-soothe?

Vision

Hearing

Smell

Taste 

Touch

500

True or False: Wise mind is bringing the left brain and right brain together.

True

Distress Tolerance

100

What is Distress Tolerance?

The ability to tolerate and survive crisis without making things worse.

200

What (4) acronyms are used in distress tolerance skills?

S.T.O.P.

T.I.P.

I.M.P.R.O.V.E.

A.C.C.E.P.T.S.

300

What are some distress tolerance skills?

Paced breathing, exercise, muscle relaxation, positive activities/hobbies, etc.

400

This quote: "Accepting life on life's terms and not resisting what you cannot or choose not change." - Marsha Lineham. is a good definition for what objective?

Radical Acceptance

500

Distress Tolerance Skills are meant to help us survive crisis, but they need to be practiced _______ a crisis occurs. 

Before