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Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

A communication technique used to demonstrate empathy, understanding, and acceptance of another person's feelings, thoughts, and behaviors

What is validation

100
You use this skill to ask for what you want
What is DEARMAN
100
The gray area
What is Synthesis
200
This skill is also known as "turtleing".
What is observe.
200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200

This module is to help improve what type of skills

What is communication skills

200

Digging your heals in

What is willfulness

300
Just the facts
What is describe
300

An emotion regulation skill that reduces emotional suffering right now.

What is accumulating positive emotions.

300

The self soothe skills

What is touch, taste, smell, sound and vision

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

The 3 functions of emotions

What is communicate to others, motivate our behavior, influence others behavior.

400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
This does not mean you agree
What is validation
500
The three "what" skills
What are observe, describe and participate.
500

Doing the opposite of what your emotions are telling you to do.

What is opposite action.

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

This includes contradiction, change, and synthesis.

What is dialectics