Closed Mouths Dont Get Fed
A skill to use when wanting to maintain or build a relationship.
What is GIVE
Thinking using facts and logic.
What is Reasonable Mind
What does the "I" in TIPP stand for?
Intense Aerobic Exercise
Name 2 of the 3 "WHAT" skills.
What are Observe, Describe, and Participate
The "face that launched a thousand ships?"
Who is Helen of Troy
Name the "T" and "H" in THINK skill. Bonus for all letters.
What is Think and Have Empathy. Bonus: Interpretations, Notice, and Kindness
Another word for frustration, annoyance, hate, rage, fury and irritation.
What is anger
What does the "V" in IMPROVE stand for?
Vacation
True or False: To invalidate means to disagree?
False
Desmond Doss (Hacksaw Ridge) received a Medal of Honor for his work following this battle.
What is The Battle of Okinawa
How do you validate yourself?
CORRECT
Emotional regulation skills aimed to reduce our own vulnerabilities.
What are ABC PLEASE skills
FALSE
The synthesis between Emotional Mind and Reasonable Mind?
What is Wise Mind
General George Custer had his last stand in this battle.
What is The Battle of Little Bighorn/Battle of the Greasy Grass
The skill that assists in being truthful and maintaining self-respect.
What is FAST
An emotional regulation skill which allows planning ahead to time to reduce stress
What is cope ahead
Name one strategy you use for tolerating distress (you cant solve the problem right now)
Name 2/3 "HOW" skills.
What are Non-judgmentally, One mindfully, and effectiveness
United States' First Vice President.
Who is John Adams
The skill that helps you ask for what you need.
What is DEARMAN
A distress tolerance skill asks you to list advantages and disadvantages of acting on and resisting urges.
What is PROS and CONS
Name 3 of the letters in ACCEPTS.
Activities, contributing, comparisons, emotions, pushing away, thoughts, sensations
Refusing to tolerate a situation or giving up.
What is willfulness
The "forgotten war"
What is The Korean War