Name that letter
What is D in the Dear Man Skill?
Describe
This skill can be very helpful when you need to make a decision between two or more options. The objective when using this skill is for you to realize that accepting reality and tolerating distress leads to better outcomes versus rejecting reality and refusing to tolerate distress.
Pros/Cons
Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”
Overgeneralization
Emergency Bathroom ends how long after meals or snacks?
1 hour
State of mind we are most likely to act impulsively
Emotion mind
S in the ABC PLEASE skills stands for what?
Maintain good sleep
Sometimes we experience unpleasant emotions about the actions of others or situations that we cannot change. This skill specifically helps us to collect the facts and take steps to solve a problem for which we can change.
Interpreting the thoughts and beliefs of others without adequate evidence. “She wouldn’t go on a date with me. She probably thinks I’m ugly.”
Who is Emily?
The Founders Sister
Weighing the pros and cons between choosing a honda or toyota for your first car
reasonable
Proceed Mindfully
A person using this skill takes some input from both the Emotion Mind and some input from Logic Mind and then adds intuitive knowing. This person focuses on getting things done effectively and the focus is on the experience
Wise Mind
Recognizing only the negative aspects of a situation while ignoring the positive. You might receive many compliments on an evaluation, but focus on the single piece of negative feedback.
Disqualifying the positive
What year was the Emily Program Founded?
1993
focusing on the task at hand, not allowing distractions to throw you off path
doing mind
what is it used for
be Gentle, act Interested, Validate, use an Easy manor. Used to help maintain healthy relationships
This skill is intended to have us consider how we might be prepared in some way to help us reduce stress ahead of the time
Cope Ahead
Thinking in absolutes such as “always,” “never,” or “every.” “I never do a good enough job on anything.”
All or Nothing thinking
How many states have Emily Program or Gather Behavioral Health Sites
6
State of mind only thinking of facts
rational/ reasonable
What is the ACCEPTS skill? what is it used for?
Activities, Contributions, Comparisons, Emotions, Pushing away, Thoughts, Sensations. Distress Tolerance skill to help navigate difficult emotions.
This skill is the complete and total acceptance of reality. This means that you accept the reality of a situation in your mind, heart, and body. You stop fighting against the reality and accept it.
Radical Acceptance
Seeing only the worst possible outcomes of a situation.
Catastrophizing
How many types of care at the Emily Program
5 - Inpatient, Outpatient, Virtual, Residential, Day
spending time in a hammock, resting the mind and body
being mind