Mindfulness
What is the goal of Mindfulness?
Being aware of the present moment without judgement
What is the goal of Distress Tolerance?
Ge through a situation without making it worse
What is the goal of Interpersonal Effectiveness?
Maintaining positive and healthy relationships
Skill in which you act opposite to how you feel
Opposite Action
What is a Dialectic?
Two opposing things can be true at the same time
Emotion Mind is characterized by...
Impulsive responses and emotions are in control
Skill in which you focus on your 5 sense to tolerate distress?
Self-Soothe
Skill that helps you ask for what you want/need
DEARMAN
Skill in which you "Go with the flow"
Ride the Wave
Communicating that someone's thoughts and emotions make sense
Validation
What does the STOP skill stand for?
Stop
Take and Step Back
Observe
Proceed Mindfully
Skill that involves using intense exercise to reduce overwhelming emotions
TIPP
Skill to reduce conflict and anger
THINK
Characterized by asking yourself the facts of a situation
Check the Facts
What does the "Banana" represent in the Monkey Trap skill?
Something you need to let go of
What are the 3 components of the WHAT skill?
Observe, Describe, Participate
Accepting reality with your face
Half-Smile
What does GIVE stand for?
Be Gentle
Act Interested
Validate
Use an Easy manner
What does ABC stand for?
Accumulate Positive Experiences
Build Mastery
Cope Ahead
Putting in effort to make the best of a crappy situation
Lemonade
What are the 3 components of the HOW skill?
Don't Judge, Stay Focused, Do What Works
What does IMPROVE stand for?
Imagery
Prayer
Relaxation
One thing in the moment
Vacation
Encouragement
What does FAST stand for?
Be Fair
No Apologies
Stick to your Values
Be truthful
When using this skill, you might observe how a certain food affects your mood
PLEASE
What are the 3 components of Turtling?
Let things roll off your back
Take space
Pick yourself up