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Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100

Name the three states of mind

What are emotional, rational, and wise mind

100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100

What is the gray area in Mindfulness we hope to achieve to help with extreme emotions?

What is the WISE MIND

200

When practicing slower breathing, which does this help regulate?: Parasympathetic or Autonomic Nervous System?

 What is the Parasympathetic Nervous System?

200

The STOP skill stands for

Stop, Take a Step back, Observe, Proceed

200
Accepting things for what they are.
What is radical acceptance.
200

This module is to help improve what type of skills

What is communication skills in interpersonal relationships

200

Digging your heels in or refusing reality, is also referred to as _____?

What is being willful

300
Just the facts
What is describe
300

One way to reduce intense emotions by not making assumptions?

What is check-the-facts?

300

The 5 self soothe skills

What is touch, taste, smell, sound and vision

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

New Jersey's Best Pizza is from which establishment?

What is (insert favorite pizza place and why)

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

Currently, Mariah Carey's "All I want for Christmas is You" has over _______ streams?

Over 2 billion!

500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

This concept consists of thinking in terms of good/bad or right/wrong?

What is dialectics