Mindfulness
Name the three states of mind
What are emotional, logical and wise mind
What does the "P" in the TIP skill stand for
What is paced breathing or paired muscle relaxation
Accepting reality with your body
What does DBT stand for
What is dialectical behavior therapy
Which module did we just finish
What is distress tolerance
The three "what" skills
What are observe, describe and participate.
What does each letter of the STOP skill stand for?
What is Stop; Take a step back; Observe; Proceed Mindfully.
What is the opposite of Willingness
What is willfulness
How many modules are in DBT
What is four
How many classes should you not miss in a row
What is four
What skill involves is touch, taste, smell, sound and vision
What is the self-soothing skill
Accepting things for what they are.
What is radical acceptance.
What is the foundation of DBT
What is Mindfulness
What crisis survival skill uses the "dive response"
What is the TIP skill
This skill is putting words on the experience and just sticking to the facts
What is describe
What skill uses "Wise Mind ACCEPTS"
What is distracting skill
True or False: Turning the mind is choosing to accept
What is true
What are the modules of DBT
What is Mindfulness; Interpersonal Effectiveness; Emotion Regulation and Distress Tolerance
What are the core mindfulness skills
What is wise mind; "what" skills and "how" skills
This skill is throwing yourself completely into activities of the current moment.
What is participate.
Improve the Moment skills involve
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
Noticing our thoughts and radically accepting them for what they are
Mindfulness of current thoughts
Who is the creator of DBT
Who is Marsha Lineham
What are the goals of distress tolerance
What are survive crisis situations; accept reality and become free