Mindfulness
What are the three states of mind?
Emotional mind, Wise mind, Logical mind.
This module teaches us about our ________.
Emotions
This module helps with dealing with things we have no control over.
Distress Tolerance
This module teaches how to communicate with others.
Interpersonal Effectiveness.
DBT is TJJD's base therapy option for all youth? True or false?
True
What is the "HOW" skill?
No judgement, Be mindful, Do what works
What is the STOP skill?
Stop, take a step back, observe, proceed mindfully.
The _____ skill helps you lower your temperature level.
TIPP skill
DEARMAN helps you _____________.
Ask for what you want.
You must be fluent in DBT to be able to leave TJJD. True or False?
True.
What is the "WHAT" skill?
Observe, Describe, Participate
Define the skill that is also the first three letters of the alphabet.
Accumulate positives, Build mastery, and Cope ahead
ACCEPTS stands for _________________
Activities, Contributions, Comparisons, Emotions, Pushing Away, Thoughts, Sensations.
FAST stands for:
Fair, No over apologizing, Stick to Values, Be Truthful.
How many modules are in DBT?
4 Modules.
Taking things too personal and getting upset is what state of mind?
Emotional Mind
This skill allows us to choice differently.
Example: Cold and Hot, Wet and Dry, Free and Locked up.
Opposite Action
IMPROVE stands for ______________
Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, Encouragement.
GIVE helps you maintain __________
Friendships.
Ms. Sullivan uses DBT skills with you everyday. True or false.
True.
Johnny saw his friend steal his night snack. Instead of fighting him, Johnny took a deep breath and told his staff. What state of mind was Johnny in?
Wise Mind
Andrew saw his girlfriend cheating on him with Dereon behind the bleachers. He was heart broken. When Andrew's girlfriend came over that afternoon, he told her that he didn't want her anymore and told her to kick rocks. What skill(s) did Andrew use with his now ex girlfriend.
Opposite action
Wise Mind
When Kyle gets in his feelings about how the 3 months he has left, he compares it to Mark who has 18 months left. What skill is Kyle using when he compares.
ACCEPTS.
When Carlos wants an extra snack in the evenings, he waits until all are passed out and eaten, he askes staff if they want the snack before asking if he can eat it. What skills is Carlos using?
Dearman, Fast, and Give.
Steven and Dion are arguing over an extra pack of broken crackers. Each of them have their own crackers. Another youth has zero crackers. Who should do what?
Either of them should offer their own crackers to the youth that has none.
Why: If you are willing to argue over something that is broken, you do not value what you have already.