Mindfulness
Distress
Tolerance
Tolerance
Emotion
Regulation
Regulation
Interpersonal
Effectiveness
Effectiveness
All Things DBT
100
This is when you are focused on the present moment, being aware of your feelings, thoughts and senses, without judgment.
What is mindfulness?
100
This skill involves changing your temperature or using intense exercise to tolerate distressing feelings.
What is the TIPP skill?
100
This skill is about looking at the facts of a situation and seeing if your emotional response matches them.
What is Check the Facts?
100
This step in the GIVE skill shows that you understand another person's thoughts and feelings
What is Validate?
100
This image represents this skill:
What is Mindfulness?
200
This is the optimal state of mind to be in.
What is wise mind?
200
This group of skills is about learning to tolerate distress by accepting reality for what it is, even if you don’t like it.
What are reality acceptance skills?
200
These letters represent an emotion regulation skill set that suggests one should Accumulate Positive experiences, building mastery and Cope Ahead.
What is ABC?
200
This skill helps us say no to something we don’t want to do while maintaining positive relationships and/or ask for what we want.
What is DEAR MAN?
200
What skill does this video represent?
What is Radical Acceptance?
300
These three WHAT skills are needed to get into Wise Mind
What is Observe, Describe, Participate?
300
This skill is intended to help distract us to get us through difficult emotional situations effectively.
What is ACCEPTS?
300
This memory helper is focused on taking care of your body and well-being to decrease emotional vulnerability.
What is PLEASE?
300
This helps us build relationships and get our needs met.
What is Interpersonal Effectiveness?
300
This movie was used to help illustrate this skill:
What is Emotion Regulation?
400
These are the three states of mind.
What are emotion, rational and wise minds.
400
Telling yourself “I can’t change what has already happened” is an example of using this type of statement.
What is radical acceptance?
400
The ability to exert control over one’s emotional state.
What is Emotion Regulation?
400
The letters in MAN stand for this:
What is Mindful, Appear confident and Negotiate?
400
What skill does this image represent:
What is Check the Facts?
500
These three HOW skills are used to get into Wise Mind
What is Non Judgmentally, one-mindfully, and effectively?
500
Sam is going through a break up and is trying to manage his intense emotions without acting impulsively so he is volunteering with the animal shelter and doing crossword puzzles with his spare time. He is using these letters from ACCEPTS?
What do C-contributing and T- thinking stand for?
500
These things give us information, are not facts, and last usually about 90 seconds.
What are emotions?
500
The skill in this video models a way to act when interacting with another person to make them feel like you’re listening.
What is GIVE?
500
This is when two opposing thoughts exist at the same time
What is dialectical thinking?