Emotions 101
NAME A REASON WHY WE NEED EMOTIONS.
WHAT IS "THEY MOTIVATE US TO ACT?
WHAT IS "THEY HELP US COMMUNICATE TO OTHERS?"
WHAT IS "THEY COMMUNICATE TO OURSELVES?"
Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our ______
What is, "Emotions?"
Name two short term pleasant events you could do this weekend
Correct!
true or false: when doing nightmare protocol it is important to write down trauma nightmares in detail right before bed
FALSE
The state of mind in which people are most likely to act impulsively.
What is Emotion Mind?
Name one of the reasons emotions may be so hard to regulate for a person.
What are...
Biology
Lack of skills
Unintended Reinforcement
Moodiness
Emotional Overload
Myths
give an example of when fear would fit the facts
When there is a threat to your life, well being or health or of someone you care about.
examining your values and finding action steps that line up with them is an example of
what is accumulating long term positives
doing something every day to make you feel more confident and competent
building mastery
who is Marsha Linehan
Truth or Myth: There is a right way to feel in every situation.
What is "Myth?"
50 Bonus points for coming up with an appropriate challenge to this myth.
a skill where you brainstorm lots of options and decide what would be the most effective (sometimes after using pros and cons)
what is problem solving
The P and the S of PLEASE stand for
What is Treating physical illness and Sleep?
when thinking about nutrition: how many food items equal a snack and give me an example
what is two of more
The Mindfulness skill of focusing on the facts themselves, not judging something as good or bad.
What is non judgemental?
Name two examples of Vulnerability Factors that affect how we experience an emotion.
what is:
illness
lack of sleep
hunger
mood altering substances
Hannah gets cut off in traffic. Her urge is to use expletives, clench her fists, and make rude hand gestures at the other driver. What would opposite action for this look like?
take deep breaths
use kind language
unclench fists
listen to soothing music
Name an emotion regulation skill that prevents emotional suffering in the future.
What are:
Cope Ahead
Build Mastery
Accumulating long term positives
name one thing you can add to your routine for sleep hygiene
excellent!
What are the three States of Mind in DBT?
What are:
Rational Mind/Factual Mind
Emotion Mind
Wise Mind
the difference between jealousy and envy
jealousy is when you have something and don't want it to be taken from you
envy is when someone else has what you want or need
checking the facts also means seeing if the ________ and ________ of the emotion make sense
what is intensity and duration
Francesca is working on a cope ahead plan for her weekend. She feels anxious about unstructured time and doesn't want to add too many plans for fear of overwhelming herself. Write her a wise mind statement
YAY!
how do we validate someone else's emotion/belief and disagree with them?
acknowledge history
only validate the valid
find their kernel of truth
the definition of a dialectic
what is two opposing things that can be true at the same time