Mindfulness
The balance between Emotional Mind and Rational/Reasonable Mind.
What is Wise Mind?
The Wise Mind ____________.
What is ACCEPTS?
This skill is usually associated with the mantra, "It is what it is."
Radical Acceptance
DEAR MAN skills are to help you with this.
What is Objective Effectiveness?
The mindfulness practice that is associated with RO DBT.
What is Self-Enquiry?
Observe, Describe, Participate
What are the "What" Skills?
Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation, Encouragement.
What are the IMPROVE Skills?
Setting into motion an action that is helpful instead of harmful.
What is Opposite to Emotion Action?
Be clear and direct so there’s no room for misinterpretation.
What is ASSERT?
How RO DBT refers to clients who struggle with low reward sensitivity, high detail focused processing, high threat sensitivity and high inhibitory control.
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What is Over Control?
One-Mindfully, Non-Judgmentally, Effectively
What are the "How" Skills?
The Five Senses.
What is see, hear, taste, touch and smell?
Accumulate positive emotions, Build mastery and Cope ahead.
What are the A B C Skills?
These are the GIVE Skills.
What are Gentle, Interested, Validate, Easy Manner?
Genetic and biological predispositions that affect how we perceive the world and how we regulate emotions.
What is Bio Temperament?
Two things, regardless of whether they are wholly opposites, can exist at the same time.
What is a Dialectic?
Make a list of all the reasons for tolerating the distress vs. not tolerating the distress.
What is a Pros and Cons list?
What are the PLEASE Skills?
Be fair, no apologies, stick to your values and be truthful.
What are the FAST Skills?
OCD, Anorexia, Avoidant Personality Disorder, Autism Spectrum Disorder, Treatment Resistant Anxiety, Internalizing disorders.
What are Disorders of Overcontrol?
The foundation of DBT.
What is Mindfulness?
TIPP
What is Temperature, Intense Exercise, Paced breathing, Progressive muscle relaxation?
Mindful to emotions, Act opposite to emotions, Self validations, Turn the mind, Experience building positives, Radical acceptance
What are the MASTER Skills?
What is Self-Respect Effectiveness?
The RO DBT Skill that involves developing a passion for going opposite to where you are and what you think you know
What is Radical Openness?