Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, logical and wise mind
100

What is an action urge? 

The response to a stimulus (emotion/event) 

100

What is the "STOP" skill?

Stop, Take a step back, Observe, Proceed mindfully 

100
You use this skill to ask for what you want
What is DEARMAN
100

Communicates to another person that their feelings, thoughts, and actions make sense and are understandable given the particular situation 

Validation 

200
The three "what" skills
What are observe, describe and participate.
200

Provide an example of "Check the Facts"

...

200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200

Predicting the future negatively without considering other, more likely outcomes 

Catastrophizing 

300

What is "Being aware of the present moment (E.G. Thoughts, Emotions, and Physical Sensations) without judgment and without trying to change it" 

Full Awareness (Open Minded) 

300
Doing the opposite of what you feel
What is opposite action.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

"Digging your toes in" - not doing what is needed 

What is willfulness

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

There is always more than one way to see a situation and more than one way to solve a problem 

Dialectics 

500

What are "Techniques that help you to stay IN THE MOMENT when your mind and body are returning to a place of trauma or stress" 

Grounding 

500

What are the steps to problem-solving? 

Describe the problem 

Check the facts 

Identify your goal 

Brainstorm solutions 

Choose a solution 

Put solution into action 

Evaluate 

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

When you dismiss positive things that have happened, you are distorting the way things are.

Discounting the Positive