Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

What skill do you use to help you stop and take a step back before making a decision?

What is STOP skill

100
You use this skill to ask for what you want
What is DEARMAN
200

What is mindfulness? 

What is Becoming more aware of how you are feeling and are more focused.

200

What is one way you can manage an uncomfortable or strong feeling? 

What is...

200

What skill from distress tolerance helps you handle intense emotions? 

What is TIP.

200
This module is to help improve what type of skills
What is communication skills
300

Why is mindfulness helpful? 

What is Give you more choices and more control over your behavior ,Increase your sense of well-being, Help you make important decisions ,Help focus your attention ,Increase kindness for yourself and for other , Lessen your stress

300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300

What is distress tolerance? 

What is think before we act about how our choices affects us and others or handle intense emotions. 

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
400

What is one mindfulness activity you can do?

What is...

400

What is emotion regulation? 

What is being able to handle when we have an uncomfortable or hard feeling. 

400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
500
Doing the opposite of what you feel
What is opposite action.
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate