DBT Jeopardy

Emotional Regulation

300

This theory explains that some individuals have difficulty in controlling their emotions and actions due to biological and social factors.

Biosocial Theory

Interpersonal Effectiveness

100

Accepting difficult circumstances with your mind, body, and soul describes this DBT concept.

Radical Acceptance

200

The "G" in the interpersonal effectiveness GIVE skills stands for this.

Gentle

300

This skills describes when you think about all of the information that you have in front of you first prior to drawing a conclusion.  

Checking the Facts

400

the technique is used to manage overwhelming emotions and urges.

Urge Surfing

Mindfulness

100

The 3 Mindfulness state of mind are Emotion Mind, Wise Mind, and this Mind.

Reason

200

The "T" in TIPP indicates this category of mindfulness exercises.

Temperature

300

This Mindfulness practice involves becoming aware of one's thoughts and feelings free of judgement.

Observing

Distress Tolerance

200

This method is used to challenge assumptions in order to promote change.

Socratic Method 

300

This strategy promotes insight into behavioral patterns by breaking down the events leading to emotional reactions.

Behavior Chain Analysis

400

The 4 modules of DBT are Core Mindfulness, Emotion Regulation, Distress Tolerance, and this module. 

Interpersonal Effectiveness 

DBT Potpourri

200

The "A" in ACCEPTS reflects this category of distress tolerance skills.

Activities

300

The initial publication of Skills Training Manual for Treating Borderline Personality Disorder by Marsha Linehan was initially published in this year.

1993