What is Validation?
What does "validation" mean?
What is letting someone know their feelings make sense?
What are the 3 states of mind?
Name one "What" Skill.
What is Observe, Describe, or Participate
What is loving-kindness practice about?
What is sending kind thoughts to yourself and others?
What does DBT Stand for?
What is Dialectical Behavior Therapy
What is one way to validate someone?
What is listening/showing empathy/saying "That makes sense"
Which mind is ruled only by logic and facts?
What is Reasonable Mind?
Name one "How" skill
What is Non-judgmentally, One-Mindfully, or effectively.
True or false: You can only practice loving-kindness toward people you like.
What is false? You can send it to anyone-even people you are upset with.
Name on thing that DBT helps you handle better.
what is emotions/relationships/stress/thoughts?
True or false: Validating means you have to agree with the person
What is false?
Which mind happens when feelings take over and you are not thinking clearly.
what is emotional mind
what does "one-mindfully" mean?
what is doing one thing at a time with full attention?
Finish this phrase from loving-kindness meditation: "May you be ___."
What is happy/safe/healthy/free from suffering
What are the 4 main DBT skill areas?
what are mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness?
Why is validation important in relatioships?
What is helps builds trust and connection.
What's the name of the mind that balances emotion and reason?
What is Wise mind?
what does "non-judgmentally" mean in mindfulness?
what is noticing thoughts or feelings without saying they are good or bad?
Give an example of a personal value?
What is kindness/honesty/family/learning/being a good friend.
What does "dialectics" mean?
what is seeing that two things can be true at the same time?
What does validation do to intense emotions?
What is it helps them go down or feel more manageable.
You feel anxious about a test, but instead of freaking out, you calmly study and take breaks. Which mind are you in?
What is Wise Mind.
True or False: You can both "observe" and "describe" at the same time.
What is true?
How can knowing your values help with emotions
what is they help you make choices that feel right
Fill in the blank: Instead of saying "but," DBT encourages saying "__".