Mindfulness
Name the three states of mind
What are emotion mind, logical/reasonable mind and wise mind
What should you do first when checking the facts?
Ask yourself "What is the emotion I want to change?"
What does STOP stand for?
Stop, Take a step back, Observe, and Proceed mindfully
You use this skill to ask for what you want or say NO to an unwanted request
DEARMAN
What color seems to be favorited by most people?
Blue
This state of mind is ruled by our moods, feelings, and urges to say things
Emotion Mind
Three skills/ways to change unwanted emotions:
Checking the facts, opposite action, and problem solving
Accepting things for what they are
Radical Acceptance
The three possible goals in using interpersonal effectiveness skills
Objectives Effectiveness
Relationship Effectiveness
Self-respect Effectiveness
Which direction do mature sunflowers face?
East
This state of mind ruled by facts, reason, logic, an pragmatics
Reasonable Mind
Acting opposite to the current emotion
Opposite Action
What sensory modalities could you use when practicing self-soothing?
Touch, taste, smell, sound and vision
A group of ducks ON WATER can be called?
A paddling, a badling, a raft, etc.
The three "how" skills of mindfulness
What are non-judgmental, one mindful and effectiveness.
Step one and two in problem-solving:
Identify the problem and brainstorm possible solutions
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
What percentage of people sign their dogs name on holiday cards?
70% of people
The three "what" skills of mindfulness
What are observe, describe and participate.
What skill would you use when the emotion fits the facts AND acting on the emotion is effective; HOWEVER, the situation itself needs to be changed or improved
Problem solve unwanted emotions
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation and Encourage yourself
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, be Mindful, Appear confident, and Negotiate
What year did Waffle House open?
Labor Day weekend, 1955