Mindfulness
What does it mean to “be in the moment”?
Paying attention to now, focusing on what’s happening, not worrying about the past or future.
What does distress mean?
Feeling upset, stressed, frustrated or overwhelmed.
Name one emotion
Happy, sad, mad, scared, surprised, etc.
What does “interpersonal” mean?
How we get along with other people, relationships, and communication.
What is self-care?
Taking care of your body, mind and feelings.
Name one activity where you can practice mindfulness?
Name one healthy thing you can do when you’re upset?
Take deep breaths, take a break or walk, talk to someone, listen to music, etc.
What’s one thing that can make your feelings get harder to handle?
Lack of sleep, stress, conflict, hunger, change in routine, etc.
Name one way to be a good friend?
Listening, being kind, helping, being honest, and respecting boundaries.
Name one thing you can do to take care of your body?
Sleeping, eating healthy, drinking water, showering, exercising, etc.
What is one benefit of being mindful?
Feeling calmer, less stress, better focus, and more control over emotions.
When you feel really upset, what’s can you do to calm your body before solving the problem?
Splash cold water on your face, take slow deep breaths, stretch or move your body, or use grounding skills.
What’s one thing you can do to help calm big feelings?
Deep breathing, journaling, talking to someone, exercising, using coping skills, etc.
What is one respectful way to disagree with someone?
“I hear you but i see it differently”, using “I” statements and staying calm.
Name one thing you can do to take care of your mind?
If your mind starts to wander, what’s one thing you can do to refocus?
5-4-3-2-1 grounding, notice your senses, counting, deep breaths, etc.
What’s one “self-soothing” activity you can use when upset?
Take a shower, hug a pillow, drink water, listen to music
Why is it important to name your feelings?
Naming your feelings helps you understand them, control them and ask for help.
What’s one thing you can do if you need help?
Find a trusted adult, explain why you need help, be respectful
Why is self-care important?
Self-care helps you feel better, less stressed, more energy, and a better mood.
What are the “5 senses” you can use for mindfulness?
Sight, Smell, Sound, Touch, and Taste
What’s one thing you can tell yourself during a hard moment to stay calm?
“This will pass”, “I can handle this”, “I am safe”, “I will be okay”
Give one example of a positive coping skill for anger.
Counting to 10, squeezing a stress ball, walking away, listening to music, etc.
What’s one sign of a healthy relationship?
Trust, respect, support, honesty, and healthy boundaries.
Name one fun activity that can also be self-care?
Drawing, playing sports, listening to music, gaming, baking, etc.