Mindfulness
What are the three "what" skills?
Observe, describe, participate
What is doing the opposite of what you feel?
Opposite action
What skills uses the phrase " it is what it is"?
Radical acceptance
What are the 3 priorities in interpersonal effectiveness?
objectives effectiveness, relationship effectiveness, and self resect effectiveness
What is the state of mind that is based off of intuition, balance, and mindfulness
Wise Mind
What skill is used to create compassion?
loving kindness
What skill includes progressing from easy to difficult?
Building Mastery
Wha is the skill that includes being open and having your best interest & the greater good in mind?
Willingness
What is the skill that you use to obtain your objective?
DEARMAN
What state of mind would Sheldon from The Big Bang Theory be in?
Rational Mind
Describe
What skill includes coping with your worst feared catastrophe?
Cope Ahead
What skill includes the phrase "you are not your thoughts"?
mindfulness of current thoughts
Interpersonal effectiveness is used to help improve what type of skills?
Communication skills
What state of mind takes over when I give someone the silent treatment?
Emotion Mind
Name the mindfulness skill that does not include labeling
Observe
Why do humans have emotions? (one word)
survival
What skill includes facing a fork in the road?
turning the mind
What is the phrase we learned regarding how to provide validation?
validate the "why", while disagreeing with the "what"
What is "walking the middle path"?
The balance between rational and emotion mind
What skill do we use to determine whether something meets the standard, whether 2 things are the same of different and if something is necessary?
Discrimination
What are the 11 factors in the model for describing emotions?
prompting event, attention/awareness, interpretation, vulnerability factors, biological changes, experiences, expressions, actions, emotion names, aftereffects, and primary/secondary emotions
What is the term for being close minded & only thinking about your own self interest?
Willfulness
Why type of relationship includes blocking the pursuance of goals that are important to you?
An interfering relationship
What is the difference between the rational mind and the emotion mind?
Rational mind / logic and facts
Emotion mind / emotions and action urges