Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Misc.
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What skill do you use to get willingness?
What is validation
100
You use this skill to ask for what you want
What is DEARMAN
100

Labelling the + and - of a situation

What is Pros and Cons

200

Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching

What is observe.

200

Checking out whether your emotional reactions fit the facts of the situation

What is Check the Facts

200
Accepting things for what they are.
What is radical acceptance.
200

Describe how you might appear confident

make good eye contact

speak clearly

do not whisper

200
Digging your heals in
What is being willful
300
Just the facts
What is describe
300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

DAILY DOUBLE: Do things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living

What is engaging in pleasant activities

400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

Type of distress tolerance skill used to channel feelings of anger, powerlessness, or frustration in a non-destructive way, offering an outlet that allows for expression and satisfaction without negative consequences

What is alternate rebellion

500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500

F stands for Fair.

When you are being Fair, who are you being fair to?

Yourself and Others

500
Thinking in terms of good/bad or right/wrong
What is dialectics