Mindfulness
What is the difference between Mindful and Mind Full?
In the moment, focused on one thing at a time verses focusing on everything going on around you and not on the moment
What are the two types of stress?
Distress and Eustress - Chronic and Acute
What does it mean to regulate our emotions?
To bring balance to our emotions and manage them effectively
What are the two things interpersonal effective looks at?
Communication and Relationships
What is the strongest and longest bone in a human body?
The femur
What is an example of being mindful?
Listening to music and restarting the song
What are distractions/self-soothing?
Distractions - taking a break
Self-soothing - relaxing in the moment
What is opposite action?
doing the opposite of what our emotions want us to do.
What are the 4 styles of communication
assertive, passive, passive aggressive, aggressive
How many Disney castles are there in the world?
6
What are the three states of mind?
Logic, Emotion, WISE
What does TIPP stand for? Give an example of how you could use one
Temperature, intense exercise, progressive muscle relaxation, and paced breathing
Eating ice, going for a run, box breathing, squeezing and relaxing fists.
What does ABC Please stand for?
Accumulate positive emotions, build mastery, cope ahead, and please take care of yourself
What is an I feel statement?
I feel...when...because...
What condiment used to be prescribed as medicine?
Ketchup
What is (at least one) letter of RAIN stand for?
Recognize, Allow, Investigate, Nurture
What are the 4 solutions to any problem?
change situation, change attitude, accept, stay miserable
What is the difference between and action urge and an opposite action?
Give an example using Anger.
Action urge: yell, hit, punch, scream, swear
Opposite action: exercise, talk it out, take a break, deep breaths
What does validation mean? Give an example.
to offer support, listening ear, thoughtfulness and to be mindful when communicating with someone.
What country has the unicorn as its national animal?
Scotland
What does it mean to be non-judgmental?
being in the moment, being aware of thoughts and feelings and not placing judgment onto our thoughts/perception
How can you apply the 4 solutions to this problem?
Your dream car is ordered but comes in your LEAST favorite color
taking my meds, going to the doctor when not feeling well, not using substances, not eating food that make you overly emotional, maintaining good sleep schedule, and doing exercise.
Fit these 4 characters into the communication styles:
Plankton
Spongebob
Squidward
Sandy
Aggressive
Passive
Passive-aggressive
Assertive
What insect can fly higher than Mount Everest?
A bee