DBT Fundamentals
What is self care?
what is taking the necessary steps to ensure the wellbeing of oneself?
Watching what happens without thinking about it
What is Observe?
Seeing things without saying they are good or bad
What is Non-Judgmentally?
Using your 5 senses to calm down during distress
What is self soothing?
What does the acronym S.T.O.P stand for?
What is stop, take a step back, observe and proceed mindfully?
The name of the Author that wrote our Neurodivergent DBT work book
Who is Sonny Jane?
Saying in words what you see and feel
What is describe?
Doing what works in a situation
What is effectiveness?
Acronym for distracting activities
What is A.C.C.E.P.T.S
Humming stimulates what nerve?
What is the vagus nerve?
A person who is more likely to feel things deeply, whether those things are positive or negative
What is a highly sensitive person?
Being fully involved in what you are doing
What is participate?
Behaving in a situation based on your feelings
What is Emotional Mind?
Quick ways to calm down fast when in crisis
What are bottom up approaches?
What is focusing on calming the body and nervous system before calming the emotions?
Dialects teach us..
What is seeing a situation more than one way to solve a problem?
Doing one thing at a time
what is one-mindfully?
Behaving in a situation based on only thinking logically
What is Rational Mind?
What is considered a crisis
What is a short term, intense situation with emotional pain and pressure to resolve it
What is radical acceptance?
what is accepting the things we cannot control or change instead of fighting it?
What are the 4 basics of DBT?
What is Mindfulness, Distress tolerance, interpersonal effectiveness, emotional regulation?
Focusing on our ____ helps us be mindful
What is breathing?
Behaving based on balancing feelings and thoughts
What is Wise Mind?
What is temperature, intense exercise, paced breathing, progressive muscle relaxation
What does it mean to have a "Flipped lid?"
What is To be in flight/ fight or freeze response?
(what is the amygdala and brain stem only online?)