Communication Style
Name the four types of communication styles.
Passive, Aggressive, Assertive, Passive Aggressive.
This coping skill increases endorphins while also keeping us in shape.
Exercise
This drug causes side effects such as malnutrition, cancer, stomach ulcers, birth defects and response time impairment.
Alcohol
Name the fifth planet from the sun
Mark has had a hard week at work, but is excited that he has tickets to see his favorite concert on Tuesday night. Mark's brother calls him and asks him to pick him up from the airport on Tuesday at 7pm. Mark doesn't want his brother to be angry with him, so he skips the concert to pick him up. What communication style is this?
Passive
What does it mean to "cope"?
Coping is how we face and deal with problems and difficulties in life.
In recovery, what's the difference between a warning sign and a trigger?
A trigger causes thoughts and cravings. A warning sign is an indication that you're becoming vulnerable to relapse.
What degrees Celsius does water boil at?
100 degrees C
John is approached by staff and asked to escort for the third time this week. John is feeling down today and wants to talk about it in group. John tells staff that he's sorry they can't find an escort, but because he's busy he won't be able to help them out.
Assertive
Name three negative coping skills.
Using substances, isolating, lashing out at others, distorted eating, avoidance, manipulation, shutting down, violence, etc.
Relapse is most common within what time period in early recovery?
1 year
Name the three primary colors.
Red, Blue, Yellow
Jenny is checking out at the grocery store when she realizes the eggs she's buying is coming up as $3 instead of $2 like it was labeled on the shelf. Jenny demands she speaks to a manager, and vows to never come back to that store again.
Aggressive
Using our senses to help comfort us in stressful situations is called...
Self-soothing
This organ is most responsible for metabolizing, detoxifying, and eliminating drugs from our systems.
The liver
Titanic, LOTR:ROTK, Ben-Hur (11)
Ben's boss asks him to stay late to finish some important paperwork. Ben agrees, but purposely does a bad job in order to make his boss angry.
Passive Aggressive
How can mindfulness be a positive coping skill?
When we use mindfulness we allow ourselves to enter the present moment, letting go of the past and the present and relieving feelings of anxiety/depression.
What two substances account for the majority of deaths in the western world?
Tobacco & Alcohol
How many miles are in a marathon?
26.2