Give one example of a way to be mindful
(answers can vary)
how long do emotions last?
15-60 seconds
What is opposite action?
Changing your emotions by acting the opposite of the emotion.
Answers may vary
I am the only one that is not left handed
Jess
Complete the sentence-
"When we are mindless we _______"
Make bad decisions, make manic decisions
answers can vary
What are the 3 parts of opposite action?
Emotion, action urge, opposite action
What does CBT stand for?
Cognitive behavioral therapy
I worked at Akron Children's the longest
Meg
"When we are mindful we can ________"
Think clearly, make good decisions, make healthy choices
Name 3 healthy distractions
Answers can vary
Give an example of an action urge and opposite action skill for identified emotion of DEPRESSION
answers can vary
Share an example of an unhelpful thought and challenge it
answers may vary
I went to an all women's college
Mark
What are the 3 state of mind?
Emotion, logic, wise
What does the "A" stand for the in the ACCEPTS model?
Activities
List 3 ways to accumulate positive emotions
Answers can vary
What is all or nothing thinking?
Looking at things in absolute, black & white categories
I have a cat named lollipop king
Mark
Give 1 example of being in an emotion mind
answers can vary
Name the 6 senses used for self soothing
Hear, taste, smell, touch, see, movement
Vulnerability factors, prompting events, problem behaviors, consequences
Give an example of jumping to conclusions
Answers may vary
I have a dog named Magnus
Nate