DBT jeopardy Red team version

Mindfulness

100

Give one example of a way to be mindful

(answers can vary)

200

what are the 3 states of mind?

Emotion, Logic/reason, and wise

300

Alana wanted to hang out with friends, but they also had to study for a test. They decided to spend 2 hrs studying, then they hung out with their friends later. Alana was using which state of mind? 

wise mind

400

Keaton wanted to hang out with friends, but they had a test to study for. They cancelled on friends and studied all day. They used which state of mind?

Logic/Reason

500

Lilly wanted to hang out with friends, but they had a test to study for. They weren't interested in studying and decided to see a movie with Allie, Oliver, and Nolan instead. What state of mind was Makenzi in?

Emotion mind.

Distress Tolerance

100

how long do emotions last?

15-60 seconds

200

Name the sixth senses and name 2 strategies you can use to self soothe from each.

answers can vary 

300

If you state you're doing a distraction, and you never address your stressor or problem you are actually performing....

Avoidance.

400

What does TIPP stand for?

Temperature, Intense exercise, Progressive muscle relaxation, and Paced breathing

500

What are the 4 solutions to a problem?

Change the Situation

Change Attitude

Accept Situation

Stay Miserable

Emotion Regulation

100

What is opposite action?

Changing your emotions by doing something different than your initial urge.

200

What does the A stand for when referring to the ABC skill

Accumulating Positive Emotions.

300

Give an example of an action urge and opposite action skill for identified emotion of DEPRESSION

answers can vary

400

List 3 ways to accumulate positive emotions

Answers can vary

500

There are 4 styles of communication. Name them. 10 additional points for each successful attempt to act them out.

Passive, assertive, passive aggressive, and aggressive

Potpourri (mix-up)

100

what words should try you avoid using when giving an "I" Statement? (give at least 2)

You, but, or should 

200

Waffles or Pancakes

Pancakes 

300

Use DEARMAN for the following scenario:

Your phone was taken away because someone sent you inappropriate pictures. Your phone is supposed to be gone for two weeks. How can you explain the importance of getting your phone back early?

answers vary

400

What does C stand for in the ABC skill?

Cope Ahead

500

Give a validating statement to each person on your team. It has to be genuine and not insulting.

Answers may vary 

Mark, Natalie, or Brenda

100

I almost got locked in the Eiffel Tower

Brenda

200

I bake bread weekly

Natalie

300

I went Skydiving

Mark

400

On average, I watch 2 movies a year.

Natalie

500

I went to an all-women's college

 Mark