Give one example of a way to be mindful
(answers can vary)
how long do emotions last?
15-60 seconds
What is opposite action?
Changing your emotions by doing something different than your initial urge.
You, but, or should
I visited 13 presidential burial sites.
Amanda
what are the 3 states of mind?
Emotion, Logic/reason, and wise
answers can vary
Give an example of using opposite action
answers vary
Waffles or Pancakes
Pancakes
I named both of my dogs Bear.
Sarah
Mei wanted to hang out with friends, but she also had to study for a test. She decided to spend 2 hrs studying then she hung out with her friends later. Mei was using which state of mind?
wise mind
If you state you're doing a distraction, and you never address your stressor or problem you are actually performing....
Avoidance.
Give an example of an action urge and opposite action skill for identified emotion of DEPRESSION
answers can vary
What does C stand for in the ABC skill?
Cope Ahead
I am a vegetarian
Amanda
Finn wanted to hang out with friends, but they had a test to study for. They cancelled on friends and studied all day. They used which state of mind?
Logic/Reason
What does TIPP stand for?
Temperature, Intense exercise, Progressive muscle relaxation, and Paced breathing
List 3 ways to accumulate positive emotions
Answers can vary
What does B stand for in the ABC skill?
Build Mastery
I hate drinking Dr. Pepper
Mattie
Cady wanted to hang out with friends, but had a test to study for. They weren't interested in studying and really wanted to see a movie with Eric, Kyleigh, Alex, and Cortez and eat at a Chinese buffet afterwards. What state of mind was Cady in?
Emotion mind.
What are the 4 solutions to a problem?
Change the Situation
Change Attitude
Accept Situation
Stay Miserable
There are 4 styles of communication. Name them. 10 additional points for each successful attempt to act them out.
Passive, assertive, passive aggressive, and aggressive
Give a validating statement to each person on your team. It has to be genuine and not insulting.
Answers may vary
I went to an all-women's college
Mark