DBT
This co-ed therapy group meets every Wednesday at 3pm.
What is DBT?
DBT is made up of key principles or concepts? How many key principles are there?
What is four (4)?
The 5-4-3-2-1 Grounding Technique, meditation, listening to music, and journaling are all examples of what?
What are coping skills?
Emotions can be described as ______ because they both build, reach their peak, and fall.
What are "waves"?
This person is a published author who has been sober for over 10 years and is peer support.
Who is Kalissa?
This type of therapy is a set of practical skills that help you handle tough emotions, stay in control during stressful moments, and build healthier relationships.
What is Dialectical Behavior Therapy?
The goal of this key principle of DBT is to increase awareness and decrease negative thought patterns that can lead to emotional distress.
What is Mindfulness?
This coping skill involves inhaling for four seconds, hold your breath for four seconds, exhaling for four seconds, and holding your breath for four seconds before starting over.
What is box breathing?
This geographical event was referenced when discussing how to regulate difficult emotions?
What is a volcano?
What branch of the military did your intern serve in?
DBT real‑life skills can be used in this timeframe?
What is right now?
Keeping your mind and body steady when things feel chaotic is part of this key principle of DBT?
What is Distress Tolerance?
This skill is used to speak intentionally about what you want or need by stating only the facts.
What is DEARMAN?
When breathing, it is helpful to image smelling this while blowing out this.
What is "flower" and "candle"?
True or False. When you practice DBT techniques, you must be perfect.
What is false?
______ can learn DBT skills.
What is "anyone"?
This is the ability to understand, manage, and respond to your emotions in a healthy, intentional way.
What is emotion regulation?
This distress tolerance skills includes taking a cold shower, going for a run, paced breathing, and tightening your muscles one group at a time.
What is "TIPP Skill"?
_____ play out in the body, while _____ play out in the mind.
What are "emotions" and "feelings"?
The purpose of this is to help you slow down, think clearly and make choices that support your recovery by balancing emotional reactions with logical thinking?
What is Wise Mind?
This word means that two opposing things can be true at the same time.
What is dialectical?
Building relationships, getting your needs met, maintaining self-respect, and understanding boundaries are all a part of which key principle of DBT?
What is interpersonal effectiveness?
These include noticing your thoughts and feelings, labeling your experiences, and fully engaging in activities.
What are the "what" skills?
In this visualization meditation technique, thoughts are placed on these objects and allowed to float away.
What is "leaves on a river"?
This competition was used to symbolize personal conflict?
What is "arm wrestling" or "tug of war"?