Emotions 101
NAME ONE FUNCTION OF EMOTIONS (WHY WE NEED THEM!)
WHAT IS MOTIVATE US INTO ACTION, COMMUNICATE TO OTHERS, COMMUNICATE TO OURSELVES? ANY OF THESE ANSWERS ACCEPTED
Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our ______
What are Emotions?
Name two things you did this week to build positive events.
What is?.... any valid answer accepted.
What you do when you have reached your Skills Break Down Point, are boiling over- and can't use Emotion Regulation Skills
What is, use Crisis Survival Skills: Distress Tolerance?
The state of mind in which people are most likely to act impulsively.
What is Emotion Mind?
Name one of the reasons emotions may be so hard to regulate for a person.
What is Biology, Lack of skills, Emotional overload, or Emotional Myths? any of these answers accepted.
The name of the group of skills that focuses on taking good care of oneself to lower vulnerability to negative emotions
What is PLEASE?
Observe your emotion as a _____ coming and going.
What is WAVE?
Name the skill: Taking care of you mind and body
What is PLEASE?
The what skill in mindfulness where individuals sit back and look at things.
What is Observe?
True or Myth: There is a right way to feel in every situation.
What is Myth? 50 Bonus points for coming up with an appropriate challenge to this myth.
Doing the opposite of what you feel like doing when you know your feelings don't make sense.
What is Opposite Action?
The P and the L of PLEASE
What is Treat physical illness?
Name the skill: Rehearse and plan ahead of time so that you are prepared to cope skillfully with emotional situations.
What is COPE AHEAD?
Focusing on the facts themselves Not just a label of good or bad...
What is non judgemental?
Name an action urge for ANGER
What is Hit, attack, throw?
Give an example of how someone would use opposite action to overcome depression.
What is go out with friends, take a shower, exercise, etc.? Other similar answers will be accepted.
Name an emotion regulation skill that prevents emotional suffering in the future
What is Cope ahead, Build Mastery, Accumulate Positive Emotions? Any of those answers accepted.
One way to accumulate positive emotions in the long term is to avoid __________.
What is Avoiding?
What are the three states of Mind in DBT?
What are Reasonable Mind, Emotional Mind, and Wise Mind?
Name two examples of Vulnerability Factors that affects how we experience an emotion
What is drinking, lack of sleep, not eating, past experiences, etc.? Will accept any appropriate answer.
Name the skill: Doing at least one thing a day to make yourself feel competent and in control and build skills.
What is Mastery?
Give an example of when Fear would fit the facts
What is a threat to your life, well being or health to you or someone you care about?
If your emotion (or its intensity or duration) does not fit the facts and is not an effective response, what skill should you do?
What is Opposite Action?
You can you tell you are in Wise Mind when
What is you feel centered and balanced, can express your emotions without acting impulsively or go overboard in your actions?