Emotions
True or Myth: There is ONLY one right way to feel in every situation.
Myth
What is the DBT skill where we evaluate how we see a situation to determine if it is accurate?
Check the Facts
Name the skill: You are mad at a friend and you want to yell at them but you know that may NOT be the best so INSTEAD you take a breath and politely walk away.
Opposite Action
The E stands for eating balanced meals. What is an example of a balanced meal?
Several Examples - Host will decide if answer is correct
The state of mind in which people are most likely to act impulsively.
Emotion Mind
Finish this phrase: Name it to _______ it
Tame
Name at least 3 components of the VITALS skill?
Validate, Imagine, Take Small Steps, Applaud Yourself, Lighten the Load, Sweeten the Pot
Name the skill: You want to jump to conclusion but you look closely at the situation.
Check the Facts
It is recommended that people work at least _ minutes 3 to 5 a week?
20 to 30 Minutes
The "what" skill in mindfulness where individuals sit back and look at things.
Observe
What is a visual tool we can use to help us identify a variety of emotions?
Emotions Wheel (or chart or list)
What is the first step in sitting with our emotions?
Creating a Safe Place
Name the skill: I am feeling a strong emotion, but I do not avoid it I let it be.
Sitting with emotions (or riding the wave)
Give a tip on creating good sleep hygiene?
Several Examples - Host will decide if answer is correct
What type of skills do you use when the emotion is to strong to process and you are overwhelmed but don't want to make the situation worse.
Distress Tolerance Skills
What is the first step in processing or regulating our emotions?
Notice and Name, Name it to Tame it or Identify our Emotions
Name at least 3 of the components a SMART goal
Specific, Measurable, Achievable, Realistic (Relevant), Time-bound
Name the skill: You plan a meaningful activities that uplifts or brings you joy to help balance your emotions.
Accumulate Positive Emotions (short term) or Scheduling
The three different mindsets that can help us understand our relationship with habits or addictions are: Addict Mind, Clean Mind and _______ Mind.
Clear Mind
What does the T stand for in the TIPP Skills
Temperature
Name 1 of the 3 functions of emotions (Why we need emotions)
1) Motivate Us to Action 2) Communicate to Others 3) Emotions Give Us Information
What skill involves making a plan for ourselves for dealing with a stressful situation we will encounter in the future?
Coping Ahead
Name the skill: Doing at least one thing a day to make yourself feel competent and in control and build skills.
Building Mastery
What is the stage of change where we are seriously thinking of changing an ineffective habit but have not taken any action?
Contemplation
What is one of the HOW (mindfulness) skills of DBT?
Non-judgmentally, One Mindfully or Effectively