Emotions 101
ONE FUNCTION OF EMOTIONS (WHY WE NEED THEM!)
What is:
1.MOTIVATE US INTO ACTION 2.COMMUNICATE TO OTHERS 3.COMMUNICATE TO OURSELVES
This is one skill that can help you change an emotion.
What is 1. Check the facts 2. Opposite action
Name two things you did this week to accumulate positives.
What is....
One of the reasons emotions may be so hard to regulate for a person.
What is: 1. Biology 2.Lack of skills 3.Mood Reinforcing 4.Myths
The name of the group of skills that focuses on taking care of our moods by taking care of our bodies
What are the PLEASE skills
The main dialectic in DBT
What is change vs. acceptance
"Ride the Wave" is also known as
What is Mindfulness of current emotion
True or Myth: There is a right way to feel in every situation.
What is no
Doing the opposite of what you feel like doing when you know your feelings dont fit the facts or the intensity is too high
What is Opposite Action
The emotion I am likely feeling if I am afraid someone is taking away a desired relationship
What is Jealousy
Action urge for ANGER
What is: 1. Hit 2.Attack 3.Throw
Learning something new and challenging in order to increase self-esteem and feel more confident.
What is building mastery
Name an emotion regulation skill that can prevent or decrease emotional suffering during a future event.
What is Cope Ahead
What are the three states of Mind in DBT?
What are 1.Emotion Mind 2. Reasonable Mind 3. Wise mind
Emotion that makes me feel motivated to work hard to achieve what someone else has
What is ENVY
This is a skill that you can use to stop re-occurring prompting events.
What is Problem Solvint
Give an example of when Fear would fit the facts
What is threat to life, well being or health to 1. you or 2. someone you care about.
The difference between SHAME and GUILT
What is: 1. SHAME-I have done something that might get me kicked out of the tribe (or I am bad) 2. GUILT-I have crossed my own moral code (I did something bad)