DBT
What does DBT stand for?
Dialectical Behavioral Therapy
TRUE or FALSE: The purpose of Distress Tolerance Skills are to help you solve the crisis situation you are in.
FALSE. Not the goal but can be the outcome in some cases.
TRUE OR FALSE: DBT was the first psychotherapy to formally incorporate mindfulness.
TRUE
What three minds comprise traditional DBT?
* Double Jeopardy *
The mind that refers to logic is also sometimes referred to as ________.
Emotional, Wise, Rational
Reasonable
Name ONE component of the S.T.O.P. Skill other than the "S."
Take a Step Back; Observe; Proceed Mindfully
DBT comes from what other therapy modality? Said modality relates to the interrelation of what three things?
CBT (Cognitive Behavioral Therapy)
Thoughts -> Feelings -> Behaviors
Goal #1 of Distress Tolerance Skills: Survive the ________ situation without making it ________.
crisis; worse
TRUE OR FALSE: Distress Tolerance skills are aimed at solving every day problems?
FALSE. Not the aim but they can solve some problems.
What module focuses on improving our ability to fully participate in experiences?
Mindfulness
Name TWO components of the T.I.P.P. Skill
Temperature; Intense Exercise; Paced Breathing; Progressive Muscle Relaxation
What is an example of a dialectic?
Two things that are opposite but both true?
Example #1 Acceptance versus Change
Individuals must accept that there's a problem before they can make a change
Example #2 Best/Better
Individuals are doing the best they can, however/and they can always do better
Goal #2 of Distress Tolerance Skills: Accept ________ as it is in the present moment.
reality
TRUE OR FALSE: DBT has been utilized to treat Borderline Personality Disorder, Eating Disorders, Substance Use Disorders, Suicidality, and Self-harm.
TRUE
What module teaches us skills that help us to tolerate crisis situations without making them worse?
Distress Tolerance
Name THREE components of the I.M.P.R.O.V.E. Skill
Imagery; Meaning; Prayer; Relaxation; One Thing in the Moment; Vacation; Encouragement
What does Dialectical mean?
* Double Jeopardy *
Dialectical = two opposite ideas can be (are) true at the same time.
* Double Jeopardy *
Example: Youth wants to go to a late Friday night movie. Parent says no (wants to keep child safe); Youth wants their independence. Both are true.
An outcome of Distress Tolerance: Become free of being ruled by ________, ________, ________, ________ (name two of four), etc.
Name all four for double points.
urges, desires, cravings, impulsive thoughts
Radical Acceptance involves fully accepting our ________ and letting go of negative emotions.
reality
What module helps us focus on identifying feelings and coping with difficult things?
Emotion/Emotional Regulation
Name FOUR components of the A.C.C.E.P.T.S. Skill
Activities; Contributing; Comparisons; Emotion; Pushing Away; Thoughts; Sensations
DBT assists with ________, ________, and ________ patterns or conditions that affect ones daily life.
cognitive, emotional, and behavioral
When we don't accept reality as it is in the present moment, we run the risk of becoming ________ and having our ________ increase.
stuck; symptoms
DBT was created by Dr. ________
Marsha Linehan
What module focuses on helping us build skills to help us get our wants and needs met in healthy ways?
Interpersonal Effectiveness
What are the three minds that comprise DBT, when we are specifically talking about substance use disorders?
* Double Jeopardy *
Which Mind is found in the middle of this Venn diagram?
Addict Mind, Clear Mind, Clean Mind
* Double Jeopardy *
Clear Mind