Show:
Stars
Suns
Moons
Hearts
Rainbows
100
This is what we call being willing to give something in order to get something.
What is “Negotiate?”
100
Smiling and using humor is an example of:
What is using an “Easy Manner?”
100
The “F” in the acronym FAST stands for:
What is being “Fair?”
100
These skills are used to attend to relationships, get our needs met & maintain self-respect.
What are “Interpersonal Effectiveness Skills?”
100
Doing pleasant things to enjoy in the short-term and setting goals to build a “Life Worth Living” in the long-term are the goals of this skill.
What is “Accumulate Positive Experiences?”
200
When we remember that others cannot read our minds, so we clearly state what we want, this is an example of:
What is “Asking” or being “Assertive?”
200
When I avoid attacking, using threats or making judgments it is an example of:
What is being “Gentle?”
200
Nurturing my self-esteem by consistently treating others with courtesy and justice is an example of:
What is being “Fair?”
200
This skill involves thoughtfully planning and sometimes rehearsing difficult encounters in advance to avoid susceptibility to Emotion Mind.
What is “Cope Ahead?”
200
Evaluating to see if our emotions and actions are justified by a situation is an example of this skill.
What is “Check the Facts?”
300
Saying “I feel upset when I can’t stay out later with my friends,” when using DEAR MAN is an example of:
What is “Expressing my Feelings?”
300
The “T” in the acronym FAST stands for:
What is being “Truthful?”
300
The “E” in the acronym GIVE stands for:
What is “Easy Manner?”
300
This is what we call thoughtfully acting contrary to our emotions in order to get over them.
What is “Opposite Action?”
300
Validating others with an easy manner and gentle speech are examples of this group of skills.
What are the “GIVE Skills?”
400
The “V” in the acronym GIVE stands for:
What is “Validate?”
400
The “A” in the acronym FAST stands for:
What is no un-necessary “Apologies?”
400
Lack of Skill, Worry Thoughts, Emotional Outbursts, and Self-Centeredness are examples of:
What are “Roadblocks to Interpersonal Effectiveness?”
400
This is what we call the Emotion Regulation Skill of doing at least one thing successfully each day to promote feelings of competence.
What is “Build Mastery?”
400
Being honest, maintaining your values and apologizing only when necessary are examples of this group of skills.
What are the “FAST Skills?”
500
Avoiding interrupting or talking over others is an example of:
What is “Acting Interested?”
500
The “S” in the acronym FAST stands for:
What is “Sticking to your Values?”
500
These skills are used to manage our emotions so that they don’t manage us and make us less susceptible to Emotion Mind.
What are “Emotion Regulation Skills?”
500
Eating effectively, getting enough sleep and exercising regularly are examples of ____________ skills.
What are “Emotion Regulation” or PLEASE Skills?”
500
This skill is taking actions that promote the opposite feeling from the distressing one you’re having right now.
What is “Emotion Opposites” or “Opposite Action?”