Mindfulness
Opening willing hands, feet flat on the ground or crossed is called the ______ ______
What is the mindfulness position?
Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation are parts of the _______ skill
What is TIPP?
Treat physical illness, balanced eating, avoid mood altering substances, balanced sleep, and exercise are parts of which skill
What is PLEASE?
This skills is used to keep and maintain relationships
What is GIVE?
This emotion is a strong affection or liking of someone
What is love?
Observe, Describe, and Participate are examples of the Mindfulness ________ skills
What is what?
The part of your brain that directs the fight, flight, or freeze response is called the _________
What is the Amygdala?
The B in ABC stands for ______ ______
What is build mastery?
This skill is used to help you maintain your self-respect
What is FAST?
What is anger?
Non-Judgmentally, One Mindfully, and Effectively are examples of the mindfulness ______ skills
What is how?
The skill you use that incorporates your five senses (sight, touch, hearing, taste, and smell) is called ____________
What is Self-Soothe?
The C in ABC stands for _____ _____
What is cope ahead?
This skill is used to help you ask for what you want effectively
What is DEARMAN?
This emotion is an unpleasant emotion caused by being aware of danger
What is fear?
What is the three states of mind?
The A in the ACCEPTS stands for ________
What is activities?
This skill is used when your emotion does not fit the facts and you want to change how you feel about a situation
What is Opposite Action?
The D in DEARMAN stands for _______
What is describe?
This emotion is when you feel bad about doing something wrong
What is guilt?
Screaming at your sibling because they took the iPad from you is an example of ________ ________ (one of the states of mind)
Putting your thoughts in a box and locking them away is an example of which skill _________
What is ACCEPTS (push away thoughts)?
What is a life worth living?
The V in GIVE stands for ______
What is Validation?
This emotion is when you experience a source or cause of great happiness
What is joy?