DBT JEOPARDY SKILLS

Mindfulness

100

The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path

What is WISEMIND

200

Noticing your body sensations; paying attention; controlling your attention; practicing wordless watching

What is OBSERVING

300

Putting words on the experience; labeling what you observe; unglue your interpretations and opinions

What is DESCRIBING

400

Fully entering into the present moment; becoming one with whatever you are doing; go with the flow

What is PARTICIPATING

500

Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.

What is Non-Judgemental

Distress Tolerance

100

Replacing immediate negative events with more positive ones

What is IMPROVE

200

The skill that teaches us ways to distract ourselves from a situation

What is ACCEPTS

300

Being kind to the self with soothing music, smells, pictures, and/or soft touch

What is SELF SOOTH

400

DAILY DOUBLE: Labelling the + and the - of a situation

What is Pros and Cons

500

Letting go of fighting reality and understanding that there are some things that we can not change.

What is RADICAL ACCEPTANCE

DBT General

100

DBT stands for.....

What is Dialectical Behavioral Therapy

200

Being aware of the present moment and focusing our attention on the here and now

What is MINDFULNESS

300

DAILY DOUBLE: When your emotions are in control-when they influence and control your thinking and your behavior.

What is EMOTION MIND

400

Balancing opposites, when two opposites can be true at the same time.

What is DIALECTICS

500

Examples of Reasonable Mind

What is Logical, Focused, approached intellectually