You are in this state of mind when you are ruled by facts, reason, logic, and pragmatics. Values and feelings are not important.
What is Reasonable Mind?
100
It is important to challenge these, which often say that emotions are bad or weak.
What are myths?
100
DBT group teaches coping ______. (6 letters)
What are skills?
100
This is a DBT tool you use to record MACS, skills used, emotions, etc. every day.
What is a diary card?
100
This goes up when the rain comes down.
What is an umbrella?
200
You are using this skill when you put words to an experience.
What is describe?
200
If my emotions do not match the facts, I can use this skill.
What is opposite to emotion?
200
This is the "S" in the PLEASE skill. (5 letters)
What is sleep?
200
This is intentionally living with awareness in the present moment without judgment and without attachment to the moment.
What is mindfulness?
200
This comes once in a minute, twice in a moment, but never in a thousand years.
What is the letter "m?"
300
This state of mind is sometimes described as "the middle path."
What is Wise Mind?
300
This is one of four Distress Tolerance skills that help manage extreme emotions. (Must only name one)
What is TIPP, Distract, Self-Soothe, or Improve the Moment?
300
This is an emotion one might feel when they think they there is something wrong with them. The feeling might be prompted by remembering they did something wrong, being invalidated, or being rejected. (5 letters)
What is shame?
300
This term means a synthesis or integration of opposites.
What is a dialectic? or dialectical?
300
This word becomes shorter when you add two letters to it.
What is short?
400
This skill necessitates giving up being right and dropping willfulness.
What is effectiveness?
400
This is the skill to use when you are not sure if your emotions are set off by your interpretation of an event or by the event itself.
What is check the facts?
400
An idea for practicing the observe skill is observe the ______ around you. (6 letters)
What are "sounds" or "smells?"
400
This is what Margot accidentally called the Cubs.
What is the Puppies?
400
This you must do to become better at DBT skills.
What is PRACTICE?
500
Ideas for practicing this skill include building awareness while taking a slow-motion-bath, washing the dishes, or making tea.
What is One-Mindfully?
500
In the ABC PLEASE skill, this is what ABC stands for.
What is Accumulate positive emotions, Build Mastery, and Cope Ahead.
500
Being mindful of current emotions may not reduce pain, but can reduce this. (9 letters)
What is suffering?
500
The scent of the lotion Julie brought as amends.
What is lavender?
500
A woman rode into town on Sunday, then left town two days later on Sunday. How is this possible?