Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
The opposite of willfulness
What is Willingness.
100
You use this skill to ask for what you want
What is DEARMAN
100
Thinking in the "grey" instead of black and white
What is Dialectical thinking
200
This skill is also known as "wordless watching".
What is Observe.
200
To do something that is moderately challenging, and makes you feel accomplished for doing it.
What is build Mastery.
200
The skill for accepting reality as it is
What is radical acceptance.
200
THese skills are useful to reduce anger or conflict
What are the THINK skills
200
The only skills we teach twice in DBT
What is Validation
300
The "What" Skill where we put words to what we observe.
What is Describe
300
An emotion regulation skill increases the number of desirable things we do and helps us be mindful of them.
What is Accumulate positives.
300
Name the "6" senses in the self-soothe skill
What is touch, taste, smell, sound, vision, and movement.
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Two ways to increase a behaviour
What are Positive Reinforcement (Reward) and Negative Reinforcement (Relief)
400
The three "how" skills
What are don't judge, one thing at a time, and do what works.
400
The 3 functions of emotions
What is give us information, communicate to and influence others, and motivate and prepare us for action.
400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
Two ways to decrease a behaviour
What are extinction and punishment
500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of the urge associate with the emotion you are experiencing (if the urge does not fit the facts of the situation, or if the intensity of the urge does not fit the situation).
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagination, Meaning, Prayer, Relaxation, One thing at a time, Vacation and Encouragement
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate